Finding the right diet is like hit and miss really. I have been on a health journey since I started this blog mid last year and quite honestly I would say I am still finding what works well for me. Continue reading “Fresh, healthy and yummy”
This hands down is one of the best salads I have made. The sweet onion relish onion and butternut compliment with the salty feta and sour lemon dressing. I added the couscous as a last thought because I could not see myself having a dinner without some type of starch. The couscous also reminded me of night’s spent exploring Algerian restaurants, granted the bread was my favourite but I had never tasted couscous in the way I did in Algiers. So, eating this salad provided me with the warmth of my earlier days travelling the world. If I could imagine taking my love for food back to the destinations I have travelled to that would be amazing.
But since I am sitting at home typing this I will just get to the recipe. I must make a note that I ate my alfalfa sprouts raw but you absolutely can soak your sprouts in the morning and then just rinse them before using them. I also read placing them in the sun before consuming your sprouts also helps for better absorption of all the vitamins!
1/4 raw couscous
1/2 cup butternut
Red onion relish
1/4 round of feta cheese
1/2 Mediterranean cucumber
Handful of baby spinach
Handful alfalfa sprouts
Tspn lemon juice
Pre heat your oven to 180 degrees celsius. Rinse and layer your butternut on a baking tray with foil and add a small amount of olive oil and Himalayan salt. Roast your butternut in the oven until soft on the inside. Rinse your baby spinach and alfalfa sprouts and chop your cucumber. In a bowl add your couscous and season with salt. Add one part boiling water to your couscous and cover with a lid for 5 minutes.
Fluff your couscous with a fork and add to your serving plate. Add your spinach, cucumber, butternut, feta and sprouts. Add your red onion relish, add as much as you like. I could not find any in store and so I made my own. I will do a post on that later this week, It’s incredible! Toss your salad and sprinkle some olive oil and lemon juice as your dressing.
And you are done! Enjoy :).
This was probably up there with one of my most exciting food moments because I have spent months looking at all the wonderful pictures on Instagram of Chia bowls, smoothies, parfaits etc. Finally I decided to give it a try! Firstly let me say I forgot that I told myself I would soak my chia seeds in coconut milk instead of almond milk but I winged it towards the end and the results came out pretty good. I love when I eat healthy, my mind does not play the guilt trip game it does when I eat bad AND overdo it. Another benefit is not being bloated and having the energy boost I need to carry out my day – I am terrible when it comes to mornings.
Okay, so less yapping and more info on this. I will definitely be doing more different types in future.
3 Tbspn Chia seeds
250ml unsweetened almond milk
1/2 tspn vanilla
1 cup raspberries
1/2 cup blueberries
1 tspn hemp seeds
1 heaped tspn desicated coconut
6 raw almonds
2 tspn honey
In a blender combine almond milk, vanilla and 1/2 cup of raspberries. Add you chia seeds and soak overnight in the fridge. (That is all the hard work done, lol)
The following morning pour your overnight chia seed mixture in your bowl. Be as fancy and as creative as you wish. I layered my fruits and sprinkled my hemp seeds over and layered the coconut and almonds (yes they are floating, surprisingly). Then I drizzled my honey over it. I suggested 2 tspns but it’s really up to you what your sweetness preference is.
Easy, healthy morning breakfast. I hope you like it!